Importance of Vitamin Supplementation

Vitamin supplement - why is it important?

Important Vitamins

Vitamin supplement or supplements are very important for us because if we do not intake enough vitamins necessary for our bodies, the vitamin supplement will substitute for the shortage of the amount of vitamins in our system. Many times a good diet will be enough, but when it is not, the vitamin supplement will make sure that you intake enough vitamins for you to be healthy.

Important Vitamins

Vitamin supplement - vitamin A.

Why is it important to use vitamin A vitamin supplement? Many health sources state that vitamin A plays an important role in vision, bone growth, reproduction, cell division and cell differentiation. Vitamin A can be found in many animal foods like liver and eggs and in some plants. But if you don't intake enough vitamin A with you foods, the vitamin supplement will definitely help.

Vitamin supplement - vitamin D.

Another important vitamin supplement is the supplement for vitamin D. The major function of vitamin D is to maintain normal blood levels of calcium and phosphorus, helping to form and maintain strong bones. Vitamin D can be found in foods (for example vitamin D fortified milk, fatty fish, and fish oils). Another important source of vitamin D is exposure to sunlight (ultraviolet rays).

Vitamin supplement - vitamin E.

Vitamin supplement for vitamin E is another example of important supplement. Vitamin E is a very powerful biological antioxidant, which plays a great role in preventing cell damage that may contribute to the development of cardiovascular disease and cancer. Vitamin E can be found in, for example, vegetable oils, nuts, and green leafy vegetables. If you do not intake enough vitamin E with your foods, the vitamin supplement will help.

Importance of Vitamin Supplementation
Important Vitamins

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Bausch & Lomb PreserVision® Lutein Eye Vitamin And Mineral Supplement 180 Softgels(Pack of 2 , Total 360 Softgels) Feature

  • Helps Promote Eye Health
  • Based on the AREDS Formula
  • Directions For Use: Take 2 soft gels; 1 in the morning, 1 in the evening with a full glass of water and during meals.
  • Supplement Facts: Serving Size: 1 soft gel


Bausch & Lomb PreserVision® Lutein Eye Vitamin And Mineral Supplement 180 Softgels(Pack of 2 , Total 360 Softgels) Overview

Bausch & Lomb PreserVision® Lutein is a high potency anti-oxidant supplement with select vitamins and minerals at levels that are well above those found in ordinary multivitamins and generally cannot be attained through diet alone.Now in convenient to take, 2 per day Soft Gels.Bausch & Lomb PreserVision® Lutein is based on the PreserVision AREDS formula, with the Vitamin A (beta-carotene) replaced with Lutein. Clinical studies suggest that Lutein plays an essential role in maintaining healthy central vision by protecting against free radical damage and filtering blue light.



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How Important Are Vitamins and Minerals?

Our bodies need vitamins and minerals to function, and in reality, the best way to get these vitamins is through the food we eat. Unfortunately, we cant get all of the vitamins we need from food. That why we should take some vitamin and mineral supplements to prevent getting sick. We can even take vitamins to help our body fight off an illness we already have.

Important Vitamins

If we were to get all the vitamins we needed from our food, we would have to eat 5 cups of fruit and vegetables a day, and most of us just don't do that. Plus we would have to get certain vegetables and fruits to get certain vitamins. Not to mention that, as a nation, we have some serious problems with the way fruits and vegetables are produced and harvested.

Important Vitamins

The Two Types of Vitamins
Vitamins fall into two categories, those that are fat-soluble and those that are water soluble.

o Vitamins that are water soluble include vitamin and many of the B vitamin family.
o Vitamins that are fat soluble include vitamin D, A, E, K. But only vitamins A,E and B12 are stored in the body.

Most Americans have a vitamin deficiency. They receive about 80% less than the recommended daily allowance, especially of vitamin B complex, C and A.

Minerals
In the last century the medical field has realized how absolutely essential it is that a pregnant woman, a woman who is even considering getting pregnant, or a woman who is nursing, take the right amount of vitamins and minerals.

Vitamins and minerals determine the way the pregnancy develops. The vitamins a pregnant woman needs is C,E,D, B vitamins, Folic Acid and minerals.

Vitamins and Cardiovascular Disease
Recent studies show that certain vitamins and minerals help prevent cardiovascular disease. B vitamins, antioxidants, vitamin C and E help lower the risks of cardiovascular disease.

How Important Are Vitamins and Minerals?
Important Vitamins

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The Importance of Vitamins For the Body

More so now than ever we are hearing about how important nutrition is for our bodies. One of the main substances we have focused on over the last few years has been vitamins. Vitamins are important substances for the body that are vital to a variety of functions and processes. There are many benefits to be realized when the correct amount of vitamins are obtained. This article will take a look at some of the reasons vitamins are important for the body and the damages inadequate amounts can cause.

Important Vitamins

One of the main benefits from acquiring sufficient amounts of vitamins for the body is disease prevention. Multiple diseases can be attributed to the lack of a certain type of vitamin. A well known condition that is a result from Vitamin D deficiency is osteoporosis. Osteoporosis is a result of insufficient calcium absorption within the body. Vitamin D is a key component to calcium absorption regulation. Without adequate amounts of Vitamin D, the body cannot correctly regulate the absorption of calcium. This leads to weakened bones and other potential issues.

Important Vitamins

Another key benefit arises from normal bodily functions that the vitamins help the body do. For instance, Riboflavin helps in red blood cell production. Red blood cells are constantly replaced by newer cells that the body produces. Riboflavin helps this vital process in the body. Also, vitamins are extremely important in the digestive system. Certain vitamins help the body breakdown fats, proteins, and carbohydrates. They also aid in releasing energy from the nutrients the body obtains. Some vitamins can actually help the body maintain weight levels.

With the emphasis on the importance of vitamins, an important question arises; where can you obtain vitamins? Vitamins come from a variety of different sources. Fruits and vegetables are great sources of vitamins. Different fruits and vegetables contain different amounts of various vitamins, but they generally all contain some type of the substance. Some vitamins can be found in different types of meats, fish, dairy products and poultry. Relatively recently, companies have fortified foods and drinks with different types of vitamins. One of the more interesting sources of vitamins is sunlight. The human body can develop Vitamin D from the skin's exposure to the sun. Additionally, you can obtain specific amounts and types of vitamins through vitamin supplements.

Vitamins are an integral part to many of the processes and functions in the body. These can range from disease prevention to digestion. Each essential vitamin has some role in the human body. However, in order to obtain the benefits associated with each vitamin, it is important to acquire the correct amount. Vitamins come from a variety of sources including various natural ones. Overall, vitamins are extremely important substances that serve multiple purposes in the human body.

The Importance of Vitamins For the Body
Important Vitamins

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BioJuvenate Engineered Skin Care Professional Spa Quality Vitamin-C Specialty SerumWith an active hydra-stabilized Vitamin-C (L-Ascorbic Acid) helps to reduce the visible sign of photo aging by fighting destructive free radicals. In addition the skin acquires important protection from damaging ultra violet rays. These productive functions result in retextured, toned, and younger looking skin. The Vitamin-C Serum made from organic citrus fruit concentrates, that are rich in Vitamin-C and Amino-Acids. Feature

  • Helps to reduce the visible sign of photo aging by fighting destructive free radicals and protecting from damaging ultra violet rays
  • With an active hydra-stabilized Vitamin-C (L-Ascorbic Acid) helps to reduce the visible sign of photo aging by fighting destructive free radicals
  • skin acquires important protection from damaging ultra violet rays. These productive functions result in retextured, toned, and younger looking skin
  • Vitamin-C Serum made from organic citrus fruit concentrates, that are rich in Vitamin-C and Amino-Acids.


BioJuvenate Engineered Skin Care Professional Spa Quality Vitamin-C Specialty SerumWith an active hydra-stabilized Vitamin-C (L-Ascorbic Acid) helps to reduce the visible sign of photo aging by fighting destructive free radicals. In addition the skin acquires important protection from damaging ultra violet rays. These productive functions result in retextured, toned, and younger looking skin. The Vitamin-C Serum made from organic citrus fruit concentrates, that are rich in Vitamin-C and Amino-Acids. Overview

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The Importance of Vitamin A

While all vitamins are important, vitamin A is one of the vitamins you should be concerned about getting enough of. Everyone that has suffered vitamin A deficiency knows of the risks that go along with it. Blindness across the world has been linked to deficiency of vitamin A. Proper bone growth and healthy reproduction are also linked to proper vitamin A levels.

Important Vitamins

It may sound like a major problem when you do not have enough of vitamin A in your body, it is important to remember to just never let it get to that level! Vitamin A is found in foods like carrots, spinach, and peaches. You would find it difficult to go over your recommended amount daily if you use foods like that to keep vitamin A in your body.

Important Vitamins

However you can start finding signs of low vitamin A levels by a few symptoms such as poor night vision. Night vision is reduced drastically in the dark anyways, but with a deficiency in vitamin A, picking up light sources in partially-dark (dusk and dawn times) will become more problematic and this can be a sign of severe problems ahead if not taken care of. Dried eyes and itchy pupils are also signs of the same problem. While there are other symptoms, these are very common and could be signs of a lot of other issues in your diet.

Overdosing on vitamin A is difficult to do; you cannot just overdose on vitamin A by eating too many carrots. Eating too much like that causes a different problem called carotene, which shows up in blood tests and can show symptoms such as having a deep yellow tint to your skin. But excessive intake of vitamin A can be very harmful, but without intakes from something else it will be difficult to do.

The Importance of Vitamin A
Important Vitamins

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Vitamin E 400 IU Natural Softgels - 100 Softgels Feature

  • Vitamin E 400 IU Natural Soft gels are the most important vitamin needed by the body.
  • Be sure to satisfy your individual requirements of this special nutrient with one of our Vitamin E products.


Vitamin E 400 IU Natural Softgels - 100 Softgels Overview

INDICATIONS: Vitamin E 400 IU Natural Softgels is perhaps the most important vitamin needed by the body. Be sure to satisfy your individual requirements of this special nutrient with one of our Vitamin E products.



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Right Step prenatal care vitamin tablets, with folic acid and iron - 100 Ea Feature

  • Right Step prenatal care vitamin tablets for use before, during and after Pregnancy.
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Right Step prenatal care vitamin tablets, with folic acid and iron - 100 Ea Overview

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Carnitine Complex - Important for fat metabolism in cells, 60 Tabs,(Solgar) Feature

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Carnitine Complex - Important for fat metabolism in cells, 60 Tabs,(Solgar) Overview

Amino acids are the building blocks of protein. In fact, the daily protein requirement is really the body s need for amino acids. Dietary amino acids are classified as essential and non-essential. Both are used to assemble hormones, enzymes neurotransmitters (chemical messengers), antibodies, and nutrient carriers. L-Carnitine is actually a dipeptide (an amino acid made up of two other essential amino acids: L-methionine and L-lysine). L-Carnitine is important for fat metabolism in cells, including heart and muscle cells. It is necessary for transporting long-chain fatty acids into cell mitochondria where the acids are oxidized and burned for energy. Solgar's Carnitine Complex Tablets are free of corn, yeast, wheat, soy and dairy products and are formulated without the use of preservatives, artificial flavors or colors. To assure freshness and potency, store at room temperature 15 -30 C (59 -86 F). Store away from heat, light and moisture.



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The Importance of Vitamins And Their Roles In Our Body

Vitamins are compounds found in certain food which are vital to our health and longevity. Our body needs them for growth, function, energy, tissue repair and waste removal. There are two categories of vitamins: water-soluble and fat-soluble vitamins. Water-soluble vitamins, such as vitamins B and C, need to be included in our daily diet as our body does not store any excess of these vitamins. The excess is being excreted in the urine. Fat-soluble vitamins, such as vitamins A, D, E and K, are absorbed by the intestine and transported to different parts of the body by the lymphatic system, which is part of the immune system. Every vitamin has a specific and vital task to perform. It is important to know what vitamins are essential for our health, how they benefit us and where they can be obtained.

Important Vitamins

* Vitamin A

Important Vitamins

Vitamin A helps to regulate cell development, promote bone and teeth development, and boost the body's immune system. It is needed particularly for good vision and healthy skin. It also improves the body's healing ability. Vitamin A can be found in liver, kidneys, butter, eggs, fish oils, and the beta-carotene of green and yellow fruit and vegetables.

* Vitamin B1

Vitamin B1 is necessary for converting blood sugar into energy, keeping the nervous system healthy and promoting growth. It can be obtained from wheat germ, peanuts, sunflower seeds, beans, pork, cereals and peas.

* Vitamin B2

Vitamin B2 helps the body to produce energy. It is particularly important during the stage of growth and development as it helps to keep the mucous membranes healthy and protect the nervous system, eyes and skin. Vitamin B2 is mainly found in milk, cheese, yogurt, green leafy vegetables, liver, kidneys, chicken and bread.

* Vitamin B3 Vitamin B3 is essential in keeping the skin, nerve system and digestive system healthy. It also helps to release energy from the food we eat and aids in lowering the blood levels of cholesterol and triglycerides. The dietary sources of vitamin B3 include lean meats, poultry, fish, avocados, peanuts and sunflower seeds.

* Vitamin B5

Vitamin B5 aids the body fight infections, heal wounds and build cells. It helps to strengthen the body's immune system. Vitamin B5 is mainly found in liver, kidneys, fish, eggs and whole-grain products.

* Vitamin B6 Vitamin B6 has an important function in the production of cells. This vitamin helps to maintain the health of the nervous and immune systems. It is instrumental in maintaining leucocytes (white blood cells), which produce antibodies. Apart from these, it enables the body to resist stress and helps maintain the proper chemical balance in the body's fluids. The dietary sources of Vitamin B6 include meat, eggs, cabbage, melon, molasses, yeast, avocados, carrots, bananas, fish, rice, soybeans and whole grains.

* Vitamin B12 Vitamin B12 aids in growth and cell development, particularly in the production of erythrocytes (red blood cells). It also enables the body to process carbohydrates and fats. Helping the nervous system to function properly, it improves memory and concentration. It also helps the body process deoxyribonucleic acid (DNA). Vitamin B12 can be obtained from fish, dairy products, pork, beef, lamb and eggs.

* Vitamin C

Vitamin C is required for healthy skin, bones, and muscles. It plays an important role in the manufacture of collagen, which is the connective tissue that holds bones together. Vitamin C also helps to protect the body from viruses and allergies. Besides, it lowers the level of cholesterol and aids the absorption of iron. Being an important antioxidant, it protects the body from free radicals and helps repair damaged tissue. Furthermore, it aids in the production of hemoglobin and red blood cells, accelerates wound healing and maintains the health of gums and teeth. Vitamin C can be found in fresh fruits, berries, tomatoes, broccoli, green peppers, vegetables and potatoes.

* Vitamin D

Vitamin D is important for the growth and development of strong bones and teeth. It assists in the absorption of calcium. A vitamin D deficiency can result in rickets, which is a disease characterized by the softening of bones. Vitamin D can be obtained from milk products, eggs, herring, salmon, sardines and fish oil. Sun exposure is a source of vitamin D. Ultraviolet rays from the sunlight can trigger vitamin D synthesis in the skin.

* Vitamin E

Vitamin E is essential for the absorption of iron, slowing of the ageing process, and fertility. It is a powerful antioxidant which helps protect cells from damage by free radicals. It also assists in the production of red blood cells, helps prevent blood clots and is believed to reduce the development of certain types of cancer. The main sources of Vitamin E include vegetable oils, nuts, sunflower seeds, eggs, wheat germ and green leafy vegetables.

* Vitamin K

Vitamin K helps the clotting of blood and the healing of wounds. This vitamin can be obtained from green vegetables, milk products, cod-liver oil, apricots and whole grains.

The vitamins stated above are important to our health. Our body needs certain amounts of each of these vitamins to function properly. If our daily food intake does not contain sufficient amounts of these vitamins our body requires, our health will suffer. Hence, it is advisable to take a daily vitamin supplement to correct any vitamin deficiency before any health problem arises.

The Importance of Vitamins And Their Roles In Our Body
Important Vitamins

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E-400 IU - Vitamin E is essential for normal reproduction and an important antioxidant, 100 softgels,(Health Herbs) Overview

Vitamin E is essential for normal reproduction and an important antioxidant that neutralizes free radicals in the body.



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