While all vitamins are important, vitamin A is one of the vitamins you should be concerned about getting enough of. Everyone that has suffered vitamin A deficiency knows of the risks that go along with it. Blindness across the world has been linked to deficiency of vitamin A. Proper bone growth and healthy reproduction are also linked to proper vitamin A levels.
It may sound like a major problem when you do not have enough of vitamin A in your body, it is important to remember to just never let it get to that level! Vitamin A is found in foods like carrots, spinach, and peaches. You would find it difficult to go over your recommended amount daily if you use foods like that to keep vitamin A in your body.
Important Vitamins
However you can start finding signs of low vitamin A levels by a few symptoms such as poor night vision. Night vision is reduced drastically in the dark anyways, but with a deficiency in vitamin A, picking up light sources in partially-dark (dusk and dawn times) will become more problematic and this can be a sign of severe problems ahead if not taken care of. Dried eyes and itchy pupils are also signs of the same problem. While there are other symptoms, these are very common and could be signs of a lot of other issues in your diet.
Overdosing on vitamin A is difficult to do; you cannot just overdose on vitamin A by eating too many carrots. Eating too much like that causes a different problem called carotene, which shows up in blood tests and can show symptoms such as having a deep yellow tint to your skin. But excessive intake of vitamin A can be very harmful, but without intakes from something else it will be difficult to do.
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