Today's fast-paced lifestyle, including fast foods, cell phones, long commutes to the workplace, has made vitamins and nutritional supplements more important than ever before. So, what major role do these supplements play in our lives? Which ones should we be taking? Where do we get the best ones? What's the difference between water soluble and fat soluble vitamins and why is water soluble better for us? Following is a brief list of water soluble vitamins and their benefits.
Water soluble vitamins break down most quickly and are then absorbed into the bloodstream. These water soluble vitamins include Vitamin C, B1, B2, B3, B6, B12 and folic acid.
Important Vitamins
Vitamin C - is found in a number of forms including Ascorbic Acid, Acerbate, Buffered C and Ester C. Vitamin C builds collagen and other connective tissue and is a most powerful antioxidant. C also helps us to maintain proper immunity against disease. Vitamin C is found in many citrus fruits and vegetables.
Vitamin B1 - is also known as Thiamin and can be found in sunflower seeds, kidney and navy beans, brown rice, whole wheat flour and organ meats. A lack of Vitamin B1 can lead to Beri Beri. It is also needed to break down alcohol.
Vitamin B2 - is also called Riboflavin. It can be found in milk, meat, fish poultry, eggs and broccoli. B2 is a great antioxidant.
Vitamin B3- is also known as Niacin. It is very important for maintaining a healthy heart and healthy blood lipids. Because it dilates the blood vessels it can cause a flush. Niacin is available in Nicotinic acid, Niacin amide and Inositol Hexaniacinate.
Vitamin B5 - is also known as Panthotenic acid. B5 is good for adrenal function and the Krebs cycle. Some find it helpful for acne, to boost the performance of athletes and helpful with lupus. It can be found in grains, liver, salmon, yeast, dairy and eggs.
Vitamin B6 - Is important in more than 100 different enzymatic reactions. It is helpful in lipid metabolism, nervous system functions and neurotransmitter syntheses. Commonly found in a supplement called Pyridoxine HCI, it can also be found in seeds, potatoes, garbanzo beans, soy beans and chicken breasts.
Vitamin B12 - is also known as methylcobalamin or cyanocobalamin and is a very important vitamin and supplement. Vitamin B12 can be found in dairy products, organ meats, kidney, heart, clams, oysters, seafood, muscle meats and egg yolks. Lack of Vitamin B12 can lead to psychological symptoms, fatigue, weakness and weight loss. It is also important for the production of red blood cells and DNA syntheses.
Folic Acid - is not considered a vitamin but is important and often supplemented with the VB vitamins. Folic Acid is necessary for maturing red and white blood cells and also for DNA synthesis It can be found in fruits such as pineapple, strawberries, bananas, boysenberries, plus green leafy vegetables, starchy vegetables, bean sprouts, wheat germ flakes, milk, kidney, liver and brewer's yeast.
There is so much more to learn about these very necessary and powerful molecules. A thoughtful and healthy diet of quality foods is very helpful for giving you what you need. However, you need to learn about and take the very best supplements and vitamins in order to be the best you can be.
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