Vitamin K is an important nutrient that assist in blood clotting and healthy functioning of vital organs such as the heart and bones. Hence it is highly recommend that we achieve the recommend levels of RDI / DRI for this.
By consuming a single serving portion of vitamin k vegetables, you will be able to have the recommended DRI level of vitamin K.
Important Vitamins
The DRI recommended level for vitamin K is 120 microgram/day for a 25year old adult. There is no known cases of poisoning regarding overdosage of vitamin K hence do not worry about over consuming.
However, always consume everything in moderation. Better to be safe than sorry and be the first reported case of vitamin K overdosage!
Vitamin K food list consists of mostly dark leafy vegetables. Some high levels of vegetables with vitamin K include
spinach collard greens broccoli turnips green kale salad dressing with dark green veggies asparagus lettuce cabbage Additional sources of vitamin k come from meats from herbivore, such as cows. They contain vitamin K as they consume dark leafy greens as part of their daily diet.
Usually a single serving of the above vegetables and meats provide ample vitamin K, estimated 2~3 times the DRI required amount. However, ensure that the vitamin K vegetables are lightly cooked to ensure the nutrients remain in the vegetables.
It is extremely rare for vitamin K deficiency to occur as vitamin k are needed in trace amounts and a single serving of green vegetables with vitamin k meets the required DRI level.
However, deficiency of vitamin K is an serious issue. Blood will not be able to clot which can causes shock even from a small cut.
Individuals taking medications and those who have suffered from liver or intestine damage (surgeries) are at a much higher risk than others to suffer a vitamin K deficiency. Newborn infants falls into this category as well.
Hence, care must be given to ensure the above groups get their regular dosage of vitamin K.
Important
If you are taking medications for blood thinning such as warfarin, it is not recommended to eat the above vegetables in this vitamin k food list as they interfere with each other. It is highly recommended for you to check with your doctor for additional information.
Although vitamin K deficiency is rare, always ensure that you consume enough dark leafy vegetables to maintain the amount of vitamin K in your body.
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Power Fuel Powder, Formula 52, 800-Grams Overview
Inspired by the passion of legendary football star Ray Lewis, this pre-training formula is designed to help get you in the zone. The perfect intersection of intensity, strength, stamina, focus and electric energy that helps you achieve a maximum state of peak performance. Become Power Fuel.Power Fuel Powder, Formula 52, 800-Grams Specifications
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Twinlab Power Fuel is a pre-training athletic formula inspired by the passion of legendary football star Ray Lewis. Power Fuel is designed to help get you into "the zone" -- that perfect intersection of intensity, strength, stamina, focus, and electric energy that helps you to achieve a maximum state of peak performance.* This powdered supplement contains key ingredients like creatine, nitric oxide, beta-alanine, caffeine, taurine, B vitamins, and patented Cinnulin PF. Power Fuel also features a sustained carbohydrate delivery system and a Fuel Management System to help get you primed for working out.* For best results, take Power Fuel 30 to 45 minutes before starting your workout. See below for complete directions for use.
Formula52 Intensity Generator Aids Performance* Formula52 is the heart and soul of Twinlab's Power Fuel formula. Formula52 is packed with a proprietary blend of nitric oxide precursors and facilitators to help stimulate pump.* It also contains clinically tested fatigue-fighting agents beta-alanine, caffeine, and taurine to aid performance and focus.* Each serving of Power Fuel contains 120 milligrams of caffeine. Strength and Power Activator Sustained Energy Matrix with Sequentially Absorbed Carbs | ||||||
for Intense Workout Support Power Fuel's Fuel Management System works to help get you primed and ready for truly intense work outs by replenishing vital electrolytes lost through perspiration and infusing B vitamins to increase metabolism and help turn food into energy.* You might also like Amino Fuel 1000, Ripped Fuel 5X, About Twinlab What's in the Box | ||||||
TO ASSESS TOLERANCE: Power Fuel is an intense pre-training formula. Mix 1 scoop of Power Fuel with 6 ounces of cold water. Wait 30 minutes to assess tolerance. If appropriate, after 30 minutes mix an additional scoop and assess your tolerance again. DIRECTIONS: Once tolerance has been determined, mix 1-2 scoops with 6-12 ounces. or more of cold water 30-45 minutes prior to exercise. For maximum impact, consume on an empty stomach (at least 2 hours from previous meal, or 1 hour from Twinlab protein shake). Maximum effect 1-5 hours after ingestion. After 12 weeks of use, discontinue for at least 4 weeks. For creatine loading benefits, use Twinlab Creatine Fuel. About NSF International: |
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| Power Fuel Powder | Power Fuel Stick | 150 tablets 250 tablets | Ripped Fuel 5X | Ripped Fuel Extreme | Tribulus Fuel | Endurance | ||
| Trademark Information: Power Fuel® is a trademark of ISI Brands, Inc. Cinnulin PF™ is a trademark of Integrity Nutraceuticals FORMULA52™ is a trademark of The RL52 Group, Inc. NSF® is a registered trademark of NSF International |
| * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. |
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